You have already captured your employer 401(k) match, paid down high-interest debt, built your emergency fund, and set up IRA contributions. Your MoneyOnFIRE plan now recommends the next lever: increasing your 401(k) contributions to the annual maximum. Every additional dollar you defer shelters income from taxes today and compounds inside a tax-advantaged wrapper for decades. For most people in the accumulation phase, this is the single largest tax-reduction tool available.
Calculating Your Contribution Percentage
Most 401(k) plans require you to set a percentage of gross pay rather than a flat dollar amount. Getting this number right ensures you hit the annual limit without over-contributing or falling short.
The Formula
Contribution % = Annual limit / Gross annual salary
If your gross salary is $120,000 and you want to contribute the full $24,500:
$24,500 / $120,000 = 20.4%
Starting mid-year? Divide the remaining limit by your remaining gross pay. Check your year-to-date contributions on a recent pay stub to see how much room you have.
Recalculate this percentage at the start of each year and after every salary change. A raise without an adjustment means you will finish the year below the max. Conversely, a raise with a fixed percentage can push you over the limit and trigger excess-contribution corrections.
2026 Contribution Limits
Employee Deferral Limits
- Under age 50: $24,500 per year
- Age 50 or older: $24,500 + $8,000 catch-up = $32,500 per year
These are employee deferral limits only. Your employer's matching contributions do not count against this cap. The combined employer-plus-employee cap (relevant for mega backdoor Roth, discussed below) is $70,000 for 2026.
Revisiting Your Investment Selection
You selected investments when you enrolled to capture your employer match. Now is a good time to confirm those choices still make sense, especially if any time has passed since your initial setup.
- Target-date fund check: If you chose a target-date fund, verify the target year still aligns with your planned retirement date. A fund set to 2060 when you are targeting FI in 2040 will hold a more aggressive allocation than you may want in the years approaching your transition.
- New options: Employers periodically update their plan menus. Check whether any lower-cost index funds have been added since you enrolled. A switch from a 0.40% fund to a 0.04% fund on a $200,000 balance saves roughly $720 per year in fees.
- Expense ratio benchmarks: Under 0.10% is excellent. Under 0.25% is reasonable. Above 0.50% warrants investigation — you may be paying for active management that is unlikely to outperform a simple index over your accumulation horizon.
Traditional vs. Roth 401(k)
Many employers offer both traditional (pre-tax) and Roth (after-tax) 401(k) options. They share the same contribution limits, but the tax treatment differs.
Traditional (Pre-Tax)
- Contributions reduce taxable income today
- Growth is tax-deferred
- Withdrawals taxed as ordinary income
- Favored when your current bracket is higher than your expected bracket in retirement
Roth (After-Tax)
- No immediate tax deduction
- Qualified withdrawals are completely tax-free
- No RMDs after rolling into a Roth IRA
- Favored when your current bracket is lower than your expected bracket in retirement
Many people split their contributions between the two. If you are planning early retirement, a common strategy is to maximize pre-tax contributions during high-income working years, then do Roth conversions during the low-income gap between early retirement and when you begin drawing Social Security or traditional retirement accounts. This can result in paying very little tax on the converted amounts.
Front-Loading Risk
Contributing aggressively early in the year — sometimes called front-loading — gets money into the market sooner, which is generally favorable. But it carries a specific risk if your employer calculates matching contributions on a per-paycheck basis.
The Per-Paycheck Match Problem
If you hit the $24,500 employee limit by September, your contributions stop for the remaining paychecks. An employer that matches per-paycheck will also stop matching, meaning you forfeit three to four months of match. Some plans include a true-up provision that corrects for this at year-end, but many do not.
Before front-loading, check your plan's summary plan description or ask HR whether a true-up applies. If it does not, spread your contributions evenly across all pay periods to capture the full match.
Mega Backdoor Roth
Some 401(k) plans allow after-tax (non-Roth) contributions above the $24,500 employee deferral limit, up to the $70,000 combined employer-plus-employee cap for 2026. If your plan also permits in-service withdrawals or in-plan Roth conversions, you can convert those after-tax dollars into a Roth account — a strategy known as the mega backdoor Roth.
This is not available in every plan. Check your plan's summary plan description or ask HR whether after-tax contributions and in-service distributions are permitted. If they are, this can be one of the most effective ways to build a substantial Roth balance beyond the standard deferral limits.
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